Is Shrimp Au Gratin Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

butter
milk
garlic butter

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SHRIMP (SHRIMP, WATER, SALT), GARLIC BUTTER (BUTTER (MILK), CANOLA OIL (MAY CONTAIN CITRIC ACID), GARLIC PUREE (GARLIC), PARSLEY, SALT, CONCENTRATED LEMON JUICE, SPICE), TOASTED WHEAT CRUMBS, PARSLEY.

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