Is Shrimp Boom Bah Low FODMAP?

Ingredients

shrimp, soybean oil, water, preduist rice flour, yellow corn flour, modified cornstarch, wheat gluten, hot sauce, ground cayenne red peppers, distilled vinegar, salt, garlic powder, spices, maltodextrin, brown sugar, garlic powder, paprika, leavening, sodium acid pyrophosphate, sodium bicarbonate, paprika oleoresin for color, wheat flour, batter flour, modified cornstarch, yellow corn flour, salt, spices, garlic powder, leavening, sodium acid pyrophosphate, sodium bicarbonate, paprika, brown sugar, hot sauce, aged cayenne red peppers, distilled vinegar, salt, garlic powder, maltodextrin, dried parsley, guar gum, paprika oleoresin for color, sweet chili sauce, sugar, water, maltodextrin, rice vinegar, chili peppers, dehydrated garlic, salt, pineapple juice concentrate, xanthan gum, onion powder, cornstarch, soybean oil, chili sauce, red chili peppers, sugar, salt, garlic, anchovy extract, acetic acid, ascorbic acid, eggs, water, dijon mustard, distilled vinegar, water, mustard seeds, sea salt, white wine, citric acid, turmeric, spices, dried egg yolk, sea salt, lemon juice concentrate, distilled vinegar, xanthan gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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