Is Trader Joe's Gluten Free Breaded Shrimp Low FODMAP?
Description
Frozen breaded shrimp offers a crisp, golden exterior and a firm, slightly sweet seafood interior; many reviewers note a crunchy texture when baked or air-fried and occasional sogginess if not reheated. Commonly used as appetizers, in tacos, salads, or paired with sauces; reviewers cite consistent flavor and variable breading coverage.
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Why it's not low FODMAP
- coconut flour
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Frozen breaded shrimp offers a crisp, golden exterior and a firm, slightly sweet seafood interior; many reviewers note a crunchy texture when baked or air-fried and occasional sogginess if not reheated. Commonly used as appetizers, in tacos, salads, or paired with sauces; reviewers cite consistent flavor and variable breading coverage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Shrimp, Water, Modified Tapioca Starch, Coconut Flour, Tapioca Starch, Palm Olein, Salt, Sodium Bicarbonate (leavening), Citric Acid (acidulant), Grapeseed Oil, Mono- And Diglycerides Of Fatty Acids (emulsifier). Contains Coconut, Shrimp.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Seafood · Frozen, Piece