Is SHRIMP & CRAB GUMBO Dairy Free?
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Ingredients
SHRIMP STOCK, CHICKEN STOCK, TOMATOES, OKRA, SHRIMP, ONION, ANDOUILLE, ROTEL, RED PEPPER, CELERY, LESS THAN 2% OF FLOUR, CRAB, BUTTER, SWEET PEPPER, BEER, TOMATO PASTE, SPICE, WORCESTERSHIRE, LEMON JUICE, OLIVE OIL, SALT, GARLIC, KITCHEN BOUQUET, GREEK SEASONING, OLD BAY, CREOLE SEASONING, GUMBO FILE, LEMON PEPPER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.