Is SHRIMP FAJITA GRILLED SHRIMP WITH FIESTA RICE, ROASTED PEPPERS & ONIONS & ANCHO CHILE BUTTER BOWL, SHRIMP FAJITA Low FODMAP?

Ingredients

FIESTA RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], ONIONS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], CANOLA OIL, SPICES [INCLUDING PAPRIKA], SALT), ROASTED PEPPERS AND ONIONS (RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]), CHIPOTLE SHRIMP (COOKED SHRIMP [SHRIMP, WATER, SALT], TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], CHIPOTLE CHILE PASTE [WATER, DRIED CHIPOTLE CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL), ANCHO CHILE BUTTER (BUTTER [CREAM, SALT], LEMON JUICE, APPLE CIDER VINEGAR, TOMATO PASTE, WORCESTERSHIRE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILE PEPPER EXTRACT], LEMON ZEST, BROWN SUGAR, SALT, ANCHO PEPPER, GRANULATED GARLIC, ONION POWDER, DEHYDRATED LIME, CAYENNE PEPPER, CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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