Is SHRIMP LO MEIN WITH BOK CHOY AND ROASTED PEANUTS MEAL KITS, SHRIMP LO MEIN Low FODMAP?

Ingredients

SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), SLICED BOK CHOY, LO MEIN NOODLES (WHEAT FLOUR, SEA SALT), LIME, SATAY SAUCE (WATER, SUGAR, PEANUT, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID], ONION, SOYBEAN OIL, LEMON GRASS, SEA SALT, GARLIC [WATER, GARLIC], FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], YEAST EXTRACT, MODIFIED FOOD STARCH, CITRIC ACID, WHEAT FLOUR [WHEAT FLOUR ENRICHED {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], GARLIC POWDER, ONION POWDER, WHITE PEPPER, GROUND GINGER, CAYENNE CHILI PEPPER, XANTHAN GUM), MATCHSTICK CARROTS, SWEET CHILI SAUCE (WATER, SUGAR, JALAPENO CHILI PEPPER, SALT, GARLIC WATER, GARLIC), WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), SHALLOT, ROASTED PEANUTS PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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