Is SHRIMP LO MEIN WITH BOK CHOY AND ROASTED PEANUTS MEAL KITS, SHRIMP LO MEIN Gluten Free?

Ingredients

SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), SLICED BOK CHOY, LO MEIN NOODLES (WHEAT FLOUR, SEA SALT), LIME, SATAY SAUCE (WATER, SUGAR, PEANUT, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID], ONION, SOYBEAN OIL, LEMON GRASS, SEA SALT, GARLIC [WATER, GARLIC], FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], YEAST EXTRACT, MODIFIED FOOD STARCH, CITRIC ACID, WHEAT FLOUR [WHEAT FLOUR ENRICHED {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], GARLIC POWDER, ONION POWDER, WHITE PEPPER, GROUND GINGER, CAYENNE CHILI PEPPER, XANTHAN GUM), MATCHSTICK CARROTS, SWEET CHILI SAUCE (WATER, SUGAR, JALAPENO CHILI PEPPER, SALT, GARLIC WATER, GARLIC), WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), SHALLOT, ROASTED PEANUTS PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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