Is SHRIMP & ROASTED CORN CHOWDER, SHRIMP & ROASTED CORN Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

minced garlic
onion
garlic
onion powder
milk
dehydrated garlic
sweet corn
red pepper
roasted dried red bell pepper
natural and artificial butter flavor
+7 more

minced garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

WATER, SHRIMP (SHRIMP, SALT), ROASTED SWEET CORN AND PEPPERS (SWEET CORN, ONION, RED BELL PEPPER, GREEN BELL PEPPER, OLIVE OIL, CONTAINS 2% OR LESS OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, NATURAL FLAVORS [GRILL AND SMOKE], PAPRIKA, SALT, SPICES, SUGAR), POTATOES, MILK (MILK, VITAMIN D3), WHIPPING CREAM (CREAM), FOOD STARCH-MODIFIED, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), SEAFOOD BASE (SAUTEED SEAFOOD AND NATURAL SEAFOOD STOCK [CRAB, STOCK, LOBSTER, SHRIMP, CLAMS], SALT, BUTTER [CREAM, LACTIC ACID], MALTODEXTRIN, PALM OIL, SHRIMP POWDER, 2% OR LESS OF POTATO STARCH, YEAST EXTRACT, SPICE, CITRIC ACID, ONION POWDER, PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, COD LIVER OIL, SOYBEAN OIL, SOY LECITHIN, CALCIUM DISODIUM EDTA [PRESERVATIVE], LACTIC ACID, SOYBEAN OIL AND/OR CANOLA OIL. MAY CONTAIN CRUSTACEANS), SUGAR, LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), FIRE ROASTED RED BELL PEPPER, SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SALTED BRANDY (BRANDY, SALT, CARAMEL COLOR), ROASTED DRIED RED BELL PEPPER, SALT, BLACK PEPPER, PAPRIKA (SILICON DIOXIDE, ETHOXYQUIN), PARSLEY, OREGANO, RED PEPPER, THYME, NISÃN PREPARATION (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.