Is SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP, EGG, SUGAR SNAP PEAS, CARROTS AND DICED ONIONS., SHRIMP GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
SOY FLAVORED RICE [WHITE RICE, SOY SEASONING (WHEY, HYDROLYZED SOY/CORN PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOR, ONION POWDER, SOYBEAN OIL, LESS THAN 2% SILICON DIOXIDE {ANTI CAKING AGENT} AND SOYBEAN OIL], SHRIMP: COOKED SHRIMP, WATER, SALT, SODIUM TRI POLYPHOSPHATE, NATURAL AND ARTIFICIAL COLORS (PAPRIKA AND FD&C #40), SUGAR SNAP PEAS, SUGAR PEAS PIECES, CARROTS, ONIONS, SCRAMBLED EGG [WHOLE EGGS, SKIM MILK, SOYBEAL OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATO)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Can