Is SHRIMP SPRING ROLLS WITH DIPPING SAUCE GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
dried garlic
chili peppers
contains 2% or less of each of the following: dried garlic, fish sauce

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WRAPPER (WHEAT FLOUR, WATER, SALT, VEGETABLE OIL), WATER, SHRIMP, CABBAGE, WATER CHESTNUTS, RICE NOODLES (RICE, WATER), CARROTS, ONIONS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED GARLIC, FISH SAUCE (ANCHOVIES, WATER, SALT, SUGAR), OYSTER SAUCE (SOY SAUCE, [SOYBEANS, WHEAT, SALT, WATER], OYSTER EXTRACTIVES [OYSTER, DEXTRIN, SALT], MODIFIED TAPIOCA STARCH, SALT, OYSTER FLAVOR), PEPPER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOYBEAN OIL, SUGAR. SAUCE: WATER, SUGAR, CHILI PEPPERS, VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRUCTOSE, GINGER, MODIFIED WHEAT STARCH, SALT, SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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