Is SHRIMP SPRING ROLLS WITH DIPPING SAUCE Low FODMAP?

Ingredients

WRAPPER (WHEAT FLOUR, WATER, SALT, VEGETABLE OIL), WATER, SHRIMP, CABBAGE, WATER CHESTNUTS, RICE NOODLES (RICE, WATER), CARROTS, ONIONS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED GARLIC, FISH SAUCE (ANCHOVIES, WATER, SALT, SUGAR), OYSTER SAUCE (SOY SAUCE, [SOYBEANS, WHEAT, SALT, WATER], OYSTER EXTRACTIVES [OYSTER, DEXTRIN, SALT], MODIFIED TAPIOCA STARCH, SALT, OYSTER FLAVOR), PEPPER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOYBEAN OIL, SUGAR. SAUCE: WATER, SUGAR, CHILI PEPPERS, VINEGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FRUCTOSE, GINGER, MODIFIED WHEAT STARCH, SALT, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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