Is Shrimp & Surimi Platter, Md, Net Wt 64 Oz Featuring GreenWise Shrimp, Ready to Eat Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
modified food starch
brown rice syrup
wheat starch

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Alaskan Snow Leg Surimi (Fishprotein {Contains Pollack And/Or Pacificwhiting},Water, Wheat Starch, Sugar, Eggwhites, Sorbitol, Crabmeat, {Chionocetes,Opolio&/Or Chionoecetes Bairdii&/Or Chionocetes Japonicus},Contains <2% Or Less Ofsalt,Tapioca Starch,Mirin{Rice Wine},Wholeegg,Soy Oil,Tetrasodium Pyrophosphate,Sodium Pyrophosphate, Brown Rice Syrup, Soylecithin, Glycerin, Artificial Flavors,Carmine&Paprika For Color,Canola Oil,Hydrolyzed Gelatin),Shrimp(Shrimp,Water,Salt),Cocktail Sauce (High Fructosecorn Syrup,Tomato Paste, Water, Prepared Horseradish{Horseradish, Distilled Vinegar,Water,Soyoil,Salt,Artificialflavor},Sugar,Distilledvinegar,Salt,Beet Powder,Soy Oil,Worcestershire Sauce{Distilled Vinegar,Molasses,Cornsyrup,Water,Salt,Caramel Color,Garlicpowder,Sugar,Spices,Tamarind,Natural Fla-Vor, Sulfiting Agent}, Concentrated Lemonjuice, Modified Food Starch, Xanthan Gum,Catsup Seasoning {Dextrose,Spice Extract-Ives,Extractive Of Paprika}Sodium Benzoate{Preservative},Artificial Flavor,Disodiumedta Added To Protect Flavor,Onion Powder,Pectinase,Mustard Oil),Lemon Slice.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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