Is Shrimp Sushi Roll Low FODMAP?
Why it's not low FODMAP
- garlic
- gluten from barley
- sorbitol
- green onions
- molasses
- honey
- avocado
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Seasoned Rice (Rice, Sugar, Water, Vinegar, Salt, Trehalose), Tempura Shrimp Water, Shrimp White Shrimp, Sodium Phosphate, Salt, Batter Wheat Flour, Tapioca Starch, Soybean Oil, Rice Flour, Sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Calcium Dihydrogen Phosphate, Soy Protein, Riboflavin (Color), Palm Oil, Egg, Imitation Crab Meat Pollock, Water, Wheat Starch, Rice Wine, Sugar, Sorbitol, Potato Starch, Modified Tapioca Starch, Calcium Carbonate, Potassium Chloride, Isolated Soy Protein, Crab Extract, Colour, Avocado, Cream Cheese, Teriyaki Sauce Water, Sugar/glucose-fructose, Glucose Solids, Honey, White And Malt Vinegar, Gluten From Barley, Modified Corn Starch, Hydrolyzed Soy Protein, Molasses, Spices, Caramel Colour, Sodium Benzoate, Potassium Sorbate, Lemon, Sesame Seeds, Mayonnaise, Green Onions, Seaweed, Chilli Sauce Chilli, Garlic, Distilled Vinegar, Sulphite, Xanthan Gum, Pickled Ginger Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Shrimp Sushi Roll is available at 1 retailer
About this product
Seafood · Roll


