Is Shrimp Sushi Roll Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • gluten from barley
  • sorbitol
  • green onions
  • molasses
  • honey
  • avocado
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Seasoned Rice (Rice, Sugar, Water, Vinegar, Salt, Trehalose), Tempura Shrimp Water, Shrimp White Shrimp, Sodium Phosphate, Salt, Batter Wheat Flour, Tapioca Starch, Soybean Oil, Rice Flour, Sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Calcium Dihydrogen Phosphate, Soy Protein, Riboflavin (Color), Palm Oil, Egg, Imitation Crab Meat Pollock, Water, Wheat Starch, Rice Wine, Sugar, Sorbitol, Potato Starch, Modified Tapioca Starch, Calcium Carbonate, Potassium Chloride, Isolated Soy Protein, Crab Extract, Colour, Avocado, Cream Cheese, Teriyaki Sauce Water, Sugar/glucose-fructose, Glucose Solids, Honey, White And Malt Vinegar, Gluten From Barley, Modified Corn Starch, Hydrolyzed Soy Protein, Molasses, Spices, Caramel Colour, Sodium Benzoate, Potassium Sorbate, Lemon, Sesame Seeds, Mayonnaise, Green Onions, Seaweed, Chilli Sauce Chilli, Garlic, Distilled Vinegar, Sulphite, Xanthan Gum, Pickled Ginger Ginger

Check Shrimp Sushi Roll against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Shrimp Sushi Roll is available at 1 retailer

Real Canadian Superstore

About this product

Seafood · Roll

Flavor
SavorySweetSaltyUmami
Texture
CreamyCrunchy
Commonly used for
LunchSnacking