Is SHRIMP TACO BOWL WITH CHILI LIME AIOLI & COTIJA CHEESE, CHILI LIME AIOLI & COTIJA CHEESE Dairy Free?

Ingredients

SHRIMP, COOKED WHITE RICE, SAUCE (LIGHT COCONUT MILK, GREEK YOGURT [PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT {L. BULGARIUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFDUS, L. CASEI}, GREEN CHILIES, CHILI POWDER, HONEY, WHITE WINE VINEGAR, CUMIN, GARLIC POWDER), CORN TORTILLA (GROUND WHOLE GRAIN CORN: TREATED WITH LIME, WATER, PROPIONIC ACID, CELLULOSE GUM), PICO DE GALLO (TOMATO, ONION, LIME JUICE, JALAPENO, CILANTRO, SALT, DEHYDRATED GARLIC), BLACK BEANS (BLACK BEANS, WATER, SALT), SHREDDED CABBAGE, GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, TAPIOCA OR POTATO STARCH, CELLULOSE POWDER, NATAMYCIN), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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