Is SHRIMP TACO SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
citrus chili chimichurri
lemon juice
lime juice
key lime
garlic
white distilled vinegar
chili pepper
cayenne pepper
+7 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NAPA SLAW (NAPA CABBAGE, ROMAINE, CARROTS, RED CABBAGE), ROMAINE LETTUCE, SHRIMP (SHRIMP, SALT), GRAPE SIZE TOMATOES, ROASTED CORN, KEY LIME, RED CABBAGE, CARROTS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, VITAMIN A PALMITATE, VITAMIN D), HASS AVOCADO PULP, POBLANO PEPPERS, RED PEPPER, CILANTRO, LIME JUICE, RED ONION, FULLY REFINED CANOLA OIL, CORN OIL (CORN OIL, CITRIC ACID [PRESERVATIVE]), HONEY, CITRUS CHILI CHIMICHURRI (SEA SALT, CHILI PEPPER, VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH {WAXY MAIZE}], ONION, SPICES, NATURAL FLAVORS [CORN SYRUP SOLIDS, CITRIC ACID], GARLIC, RED BELL PEPPER, PAPRIKA, DEHYDRATED PARSLEY, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE [PREVENTS CAKING]), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), GARLIC POWDER, CORIANDER, CUMIN, LACTIC ACID, BLACK PEPPER, ONION POWDER, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), CAYENNE PEPPER, CITRIC ACID, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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