Is SHRIMP TACO SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
onion powder
nonfat milk solids
garlic powder
red onion
cultured lowfat milk
buttermilk
red bell pepper
waxy maize
honey
red pepper
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

NAPA SLAW (NAPA CABBAGE, ROMAINE, CARROTS, RED CABBAGE), ROMAINE LETTUCE, SHRIMP (SHRIMP, SALT), GRAPE SIZE TOMATOES, ROASTED CORN, KEY LIME, RED CABBAGE, CARROTS, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PROTECTS QUALITY], NATURAL FLAVORS), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, VITAMIN A PALMITATE, VITAMIN D), HASS AVOCADO PULP, POBLANO PEPPERS, RED PEPPER, CILANTRO, LIME JUICE, RED ONION, FULLY REFINED CANOLA OIL, CORN OIL (CORN OIL, CITRIC ACID [PRESERVATIVE]), HONEY, CITRUS CHILI CHIMICHURRI (SEA SALT, CHILI PEPPER, VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH {WAXY MAIZE}], ONION, SPICES, NATURAL FLAVORS [CORN SYRUP SOLIDS, CITRIC ACID], GARLIC, RED BELL PEPPER, PAPRIKA, DEHYDRATED PARSLEY, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE [PREVENTS CAKING]), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), WHITE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), GARLIC POWDER, CORIANDER, CUMIN, LACTIC ACID, BLACK PEPPER, ONION POWDER, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), CAYENNE PEPPER, CITRIC ACID, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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