Is SHRIMP WITH PENNE, ASPARAGUS AND BELL PEPPERS IN A CREAMY TOMATO BASIL SAUCE, SHRIMP PENNE & ASPARAGUS Low FODMAP?

Ingredients

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, CREAM, SOYBEAN OIL, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], ONIONS, LESS THAN 2% OF: GARLIC, SALT, ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], BASIL, WHEAT FLOUR, SPICES), VEGETABLES (ASPARAGUS, RED BELL PEPPERS), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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