Is Shrimp Wonton Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fried garlic
- garlic paste
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SHRIMP WONTONS [SHRIMP, SALT, WATER, FORTIFIED AND ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED IRON, THAI MINCE, MOUNTAIN WATER, HIDROLYZED SOY PROTEIN, POTATO STARCH, GREEN ONION, TOASTED SESAME OIL, CONTAINS LESS THAN 2% OF: PUMPKIN, SUGAR, GARLIC, CITRIC ACID, FRESHLY, WHEAT SALT, WITH GARLIC PASTE, SOYBEAN OIL, SPICE, SOY LECITHIN, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THIAMINE MONONITRATE, WHEAT FLOUR, BOFAVIN, FOLIC ACID, WATER, SOUP POWDER (SUGAR, SALT, AUTODEXTRIN, YEAST EXTRACT, SESAME OIL, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT, DEHYDRATED SOY SAUCE, SOY, WATER, SALT), GARLIC, BOK CHOY, CONTAINS LESS THAN 2% OF: GREEN ONION, FRIED GARLIC, PALM OIL, CANOLA OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Soup · Packaged, Bagged, Frozen