Is Shrimp Wonton Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic paste
fried garlic
garlic
green onion
wheat
wheat salt
pumpkin
+3 more

garlic paste

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

fried garlic

garlic

green onion

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SHRIMP WONTONS [SHRIMP, SALT, WATER, FORTIFIED AND ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED IRON, THAI MINCE, MOUNTAIN WATER, HIDROLYZED SOY PROTEIN, POTATO STARCH, GREEN ONION, TOASTED SESAME OIL, CONTAINS LESS THAN 2% OF: PUMPKIN, SUGAR, GARLIC, CITRIC ACID, FRESHLY, WHEAT SALT, WITH GARLIC PASTE, SOYBEAN OIL, SPICE, SOY LECITHIN, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), THIAMINE MONONITRATE, WHEAT FLOUR, BOFAVIN, FOLIC ACID, WATER, SOUP POWDER (SUGAR, SALT, AUTODEXTRIN, YEAST EXTRACT, SESAME OIL, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT, DEHYDRATED SOY SAUCE, SOY, WATER, SALT), GARLIC, BOK CHOY, CONTAINS LESS THAN 2% OF: GREEN ONION, FRIED GARLIC, PALM OIL, CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.