Is Shrimp Wontons With Tom Yum Soup Base Dairy Free?

Ingredients

Shrimp wontons: Shrimp, Water, Flour, Tapioca starch, Modified tapioca starch, Sesame oil, Sugar, Sodium carbonate, Refined soybean oil, Wheat gluten, Salt, Spice. Tom Yum soup: Water, Palm oil, Sugars (glucose syrup, sugar, coconut sugar, corn maltodextrin), Shrimp flavour, Hydrogenated coconut oil, Shallots, Yeast extract, Lemongrass, Salt, Garlic, Citric acid, Gum Arabic, Lime juice, Defatted soybeans, Dried shrimp, Kaffir lime leaves, Anchovy, Galangal, Dried chili, Mono and diglycerides, Dipotassium phosphate, Paprika oleoresin, Disodium inosinate and disodium guanylate, Milk type flavour, Capsicum oleoresin, Wheat, Tocopherols, Acetic acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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