Is Shures Bakery Sprinkle Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
whey powder
enriched flour

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched flour, liquid whole egg, white sugar, brown sugar, corn syrup, non-hydrogenated margarine (liquid canola oil, water, modified palm and palm kernel oils, salt, whey powder, mono and diglycerides, soy lecithin, sodium benzoate, artificial flavor, citric acid, vitamin A palmitate, Vitamin D3), shape sprinkles (icing sugar, modified corn starch, palm kernel oil, cornstarch, confectioners glaze, flavor, soy lecithin, gum arabic, FD&C artificial color, Red #40 dye, Yellow #6 dye, Yellow #5 dye, Blue #1 dye, red #3 dye, shellac), polysorbate 60, inulin, cellulose gum, guar gum, xanthan gum, sodium bicarbonate, liquid sugar, baking powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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