Is SICILIAN INSPIRED CHICKEN SAUSAGE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
romano cheese
cream
provolone cheese
black pepper
pasteurized cow's milk
cultured milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN, PROVOLONE CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, SKIM MILK, CANOLA OIL, CREAM, CASEIN, SALT, STABILIZERS, SODIUM BICARBONATE, POWDERED CELLULOSE (TO PREVENT CAKING)], WATER, SALT, DEXTROSE, ROMANO CHEESE [(PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND POWDERED CELLULOSE (ANTICAKING AGENT)], CRACKED FENNEL, RED BELL PEPPER, BLACK PEPPER, AUTOLYZED YEAST, OREGANO, ONION, SODIUM PHOSPHATE, PARSLEY, SODIUM ACETATE, SODIUM DIACETATE, CRUSHED RED PEPPER, WHOLE FENNEL, SODIUM ERYTHORBATE, SODIUM NITRITE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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