Is SICILIAN INSPIRED CHICKEN SAUSAGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
whole fennel
crushed red pepper
red bell pepper
cracked fennel

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

CHICKEN, PROVOLONE CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, SKIM MILK, CANOLA OIL, CREAM, CASEIN, SALT, STABILIZERS, SODIUM BICARBONATE, POWDERED CELLULOSE (TO PREVENT CAKING)], WATER, SALT, DEXTROSE, ROMANO CHEESE [(PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND POWDERED CELLULOSE (ANTICAKING AGENT)], CRACKED FENNEL, RED BELL PEPPER, BLACK PEPPER, AUTOLYZED YEAST, OREGANO, ONION, SODIUM PHOSPHATE, PARSLEY, SODIUM ACETATE, SODIUM DIACETATE, CRUSHED RED PEPPER, WHOLE FENNEL, SODIUM ERYTHORBATE, SODIUM NITRITE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.