Is Sicilian Lemon Yogurt Dairy Free?
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Ingredients
65% Yogurt (Milk), 17% Cream (Milk), 9.7% Sugar, 6% Lemon Juice from Concentrate, Modified Maize Starch, Acidity Regulator: Sodium Citrates; Thickeners: Xanthan Gum, Pectins; Flavourings, Colour: carotenes.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.