Is SICILIAN RECIPE ITALIAN SAUSAGE, SPICY HAM, SALAMI, BASIL, REDUCED-FAT MOZZARELLA, PARMESAN CHEESE AND ZESTY MARINARA SAUCE ON A CRISPY THIN CRUST PIZZA, SICILIAN RECIPE Low FODMAP?

Ingredients

CRUST (ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING, [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE], SOYBEAN OIL, CONTAINS 2% OR LESS OF YELLOW CORN MEAL, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, SOY LECITHIN, POTASSIUM SORBATE [ADDED TO RETARD SPOILAGE OF CRUST]), REDUCED FAT REDUCED SODIUM MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CHEESE CULTURE, SALT, POTASSIUM CHLORIDE*, NATURAL FLAVORS*, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, [INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE]), SAUCE (TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], CONCENTRATED CRUSHED TOMATOES, OLIVE OIL, WATER, TOMATO PASTE, SUGAR, GRANULATED GARLIC, MINCED GARLIC [GARLIC, SOYBEAN OIL, CITRIC ACID], SALT, SOYBEAN OIL, SPICES, CITRIC ACID, SODIUM CITRATE, XANTHAN GUM, NATURAL FLAVOR), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS, BHA BHT, CITRIC ACID), BONELESS SPICY COOKED HAM-WATER ADDED-COATED WITH SPICE (CURED WITH WATER, SALT, SODIUM LACTATE, SPICES, DEXTROSE, SODIUM PHOSPHATE, PAPRIKA, SODIUM DIACETATE, SODIUM ASCORBATE, SPICE EXTRACTIVES, SODIUM NITRITE), HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID, STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE ([PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR), BASIL, POTASSIUM SORBATE TO PROTECT FLAVOR, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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