No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NAVY BEANS, SOYBEANS, KALE, TUSCAN TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, CORNSTARCH, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SALT, GARLIC, OREGANO, ONION, NATURAL FLAVOR, CITRIC ACID, BASIL, OLEORESIN TURMERIC), RED PEPPERS, GREEN PEAS, BARLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Pouch

Flavor
GarlickyHerbaceousSavoryAcidic
Texture
Chunky
Commonly used for
Meal PrepSide DishCooking
Low FODMAP? SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND | Spoonful