Is Side Dish Miso Caesar Dressing Sauce Low FODMAP?
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Ingredients
Water, Avocado Oil, Chickpea Miso Paste (organic handmade rice koji, organic whole chickpeas, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Apple Cider Vinegar, Coconut Aminos (coconut blossom nectar, sea salt, water), Dijon Mustard (organic distilled vinegar, water, organic mustard seed, sea salt, organic spices), Lemon Juice Concentrate, Honey, Nutritional Yeast, Garlic Powder, Salt, Spices, Konjac, Cayenne Pepper. CONTAINS: Tree Nuts (Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.