Is Trader Joe's Vegan Caesar Dressing Low FODMAP?
Description
Tangy, savory dressing with a creamy, smooth texture and moderate thickness. Commonly described as umami-forward, it coats salads evenly and doubles as a dip or sandwich spread. Customers frequently use it on kale, Caesar-style salads, grilled vegetables, and pasta; reviews note broad appeal among shoppers in home and restaurant use.
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Description
Tangy, savory dressing with a creamy, smooth texture and moderate thickness. Commonly described as umami-forward, it coats salads evenly and doubles as a dip or sandwich spread. Customers frequently use it on kale, Caesar-style salads, grilled vegetables, and pasta; reviews note broad appeal among shoppers in home and restaurant use.
Ingredients
Tofu (water,soybeans, Glucono- Delta-lactone, Magnesium Chloride), Olive Oil, Water, Lemon Juice, Organic White Miso (organic Soybeans, Organic Rice Koji [organic Rice, Koji Spores {aspergillus Oryzae}], Sea Salt, Water), Garlic, Organic Dijon Mustard (water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Cinnamon, Organic Ginger), Capers (capers, Water, Salt, Distilled Vinegar), White Wine Vinegar, Sea Salt, Shiitake Mushroom Powder, Black Pepper. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.