Is Side Dishes Pasta Homestyle Cheddar Low FODMAP?

Ingredients

Wheat Pasta, Modified Milk, Corn Starch, Modified Corn Starch, Maltodextrin, Dehydrated Cheddar Cheese, Salt, Corn Syrup Solids, Sodium Citrate, Hydrolyzed Soy Protein, Natural Flavour, High Oleic Sunflower Oil, Yeast Extract, Sodium Phosphate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Colour, Onion Powder, Spice, Contains Milk, Soy, Wheat, May Contain Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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