Is Sidekicks Garlic Butter with Lemon Pasta Side Dish Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
modified milk
butter
disodium inosinate
mono & diglycerides
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

modified milk

butter

disodium inosinate

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Wheat Pasta, Garlic & Onion Powders, Salt, Corn Starch, Maltodextrin, Butter, Modified Milk, Corn Syrup Solids, Hydrolyzed Soy Protein, Natural Flavour, Herbs, Dried Lemon Juice, Modified Corn Starch, Citric Acid, Mono & Diglycerides, Dipotassium Phosphate, Calcium Silicate, Natural Colour, Sugar, Sodium Citrate, Tocopherol, Spices, Disodium Inosinate, Disodium Guanylate, Potassium Sorbate, Calcium Hydroxide, Bha, Contains Wheat, Soy, Milk, May Contain Sulphites

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.