Is Sidekicks Parmesan Pesto Pasta side dish Vegetarian?

Ingredients

Wheat Pasta, Natural Flavour, Modified Milk, Dried Parmesan And Romano Cheese, Salt, Dried Parsley And Basil, Corn Starch, Garlic Powder, Potassium Chloride, Silicon Dioxide, High Oleic Sunflower Oil, Sodium Phosphate, Disodium Guanylate, Disodium Inosinate, Torula Yeast, Yeast Extract, Contains Milk, Soy, Wheat, May Contain Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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