Is Sierra moutain mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
modified milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Peanuts (Coating (Sugar, Cocoa Butter, Milk , Modified Milk , (Citric Acid), Soy Lecithin, Titanium Dioxide, Salt, Artificial Vanilla Flavour, Bacteria Culture), Roasted Peanuts, Gum Arabic, Glucose Solids And Confectioners Shellac), Honey Roasted Peanuts (Sugar, Vegetable Oil, (Canola), Maltodextrin, Honey, Slat, And Fructose), Red Coated Peanuts (Sugar, Glucose Solids, Vegetable Oil (Canola), Arabic Gum, Soy Lecithin, Artificial Flavour And Colour), Raisins, Almonds, Cashews, Vegetable Oil (Canola, Sunflower, Soybean), May Contain Traces Of Sulphites, Other Nuts, Allergy Information: This Product Is Manufactured In A Plant That Uses Peanuts, Nuts, Soy, Milk And Containing Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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