Is Sierra moutain mix Low FODMAP?

Ingredients

Yogurt Peanuts (Coating (Sugar, Cocoa Butter, Milk , Modified Milk , (Citric Acid), Soy Lecithin, Titanium Dioxide, Salt, Artificial Vanilla Flavour, Bacteria Culture), Roasted Peanuts, Gum Arabic, Glucose Solids And Confectioners Shellac), Honey Roasted Peanuts (Sugar, Vegetable Oil, (Canola), Maltodextrin, Honey, Slat, And Fructose), Red Coated Peanuts (Sugar, Glucose Solids, Vegetable Oil (Canola), Arabic Gum, Soy Lecithin, Artificial Flavour And Colour), Raisins, Almonds, Cashews, Vegetable Oil (Canola, Sunflower, Soybean), May Contain Traces Of Sulphites, Other Nuts, Allergy Information: This Product Is Manufactured In A Plant That Uses Peanuts, Nuts, Soy, Milk And Containing Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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