Is Sierra moutain mix Gluten Free?

Ingredients

Yogurt Peanuts (Coating (Sugar, Cocoa Butter, Milk , Modified Milk , (Citric Acid), Soy Lecithin, Titanium Dioxide, Salt, Artificial Vanilla Flavour, Bacteria Culture), Roasted Peanuts, Gum Arabic, Glucose Solids And Confectioners Shellac), Honey Roasted Peanuts (Sugar, Vegetable Oil, (Canola), Maltodextrin, Honey, Slat, And Fructose), Red Coated Peanuts (Sugar, Glucose Solids, Vegetable Oil (Canola), Arabic Gum, Soy Lecithin, Artificial Flavour And Colour), Raisins, Almonds, Cashews, Vegetable Oil (Canola, Sunflower, Soybean), May Contain Traces Of Sulphites, Other Nuts, Allergy Information: This Product Is Manufactured In A Plant That Uses Peanuts, Nuts, Soy, Milk And Containing Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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