Is SIERRA NEVADA CULTURED CLASSICS CREME KEFIR, 8 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
grade a milk
non fat milk
pasteurized cultured-milk & cream
acidophilus

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED CULTURED-MILK & CREAM, SEA SALT, GRADE A MILK, NON FAT MILK, CREAM, LIVE ACTIVE CULTURES: S. THERMOPHILES, L. BULGARICUS, L. CASEI, L. ACIDOPHILUS, B. LACTIS, L. RHAMNOSUS, L. LACTIS SSP. CREMORIS, L. LACTIS DIACETYLACTIS, L. MESENTREROIDES, AND L. DEBRUEKI.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.