Is Siete Family Foods, Sauce Enchilada Green, 15 Ounce GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bright, tangy green enchilada sauce with a smooth, slightly thick texture that coats fillings evenly. Commonly used to assemble enchiladas, smother chiles, top tacos, and bake casseroles; reviewers often mention authentic, fresh-tasting flavor, balanced heat, and consistent texture ideal for saucing, dipping, and layering, holds up well when baked too.

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Why it's a maybe for GERD friendly

black pepper
apple cider vinegar
garlic
jalapenos

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ingredients Tomatillos, Green Bell Peppers, Onions, Water, Jalapenos, Apple Cider Vinegar, Garlic, Avocado Oil, Dates, Sea Salt, Chia Seed, Flax Seed, Black Pepper, Turmeric.

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