No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Siete Family Foods, Sauce Enchilada Green, 15 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Bright, tangy green enchilada sauce with a smooth, slightly thick texture that coats fillings evenly. Commonly used to assemble enchiladas, smother chiles, top tacos, and bake casseroles; reviewers often mention authentic, fresh-tasting flavor, balanced heat, and consistent texture ideal for saucing, dipping, and layering, holds up well when baked too.

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Ingredients

Ingredients Tomatillos, Green Bell Peppers, Onions, Water, Jalapenos, Apple Cider Vinegar, Garlic, Avocado Oil, Dates, Sea Salt, Chia Seed, Flax Seed, Black Pepper, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Siete Family Foods, Sauce Enchilada Green, 15 Ounce is available at 4 retailers

Whole FoodsVitacostHarris TeeterUnited Supermarkets

About this product

Sauce · Bottle

Flavor
SpicyTangySavory
Texture
SilkySmooth
Commonly used for
CookingDippingToppingMarinading