Is Siete Grain Free Cookies Fresas Con Crema Vegetarian?
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Ingredients
Grain-free Flour Blend (almond Flour, Tapioca Flour, Arrowroot Flour, Cassava Flour, Chickpea Flour), Coconut Oil, Powdered Sugar, Coconut Sugar, Cane Sugar, Strawberry Powder, Avocado Oil, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Acacia Gum), Sea Salt, Apple Cider Vinegar, Baking Soda, Jasmine Tea Extract, Pecan Pieces. Contains: Coconuts, Almonds, Pecans. Contains Coconuts, Almonds and Pecans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.