No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Siete Grain Free Nacho Tortilla Chips, 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Siete grain-free nacho tortilla chips are a popular choice for those seeking gluten-free and dairy-free options. Made with natural ingredients, including cassava flour, these chips are not only suitable for snacking but also work well with dips and in various recipes. Reviewers consistently praise the great taste, crispy texture, and quality ingredients of these chips, making them a highly recommended snack. Some reviewers suggest that the chips could be made with avocado oil. Overall, Siete grain-free nacho tortilla chips offer a delicious and satisfying option for those with dietary restrictions.

Ingredients

Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt, Tomato Powder, Nutritional Yeast, Smoked Serrano Powder, Citric Acid, Jalapeno Powder, Toasted Onion Powder, Roasted Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

yum.

pretty good, kinda vinegary n tastes like ketchup in a way but i’m like.. into it idk.

pantry stapletasty
GlutenGirlMar 25, 2023
Low FODMAP? Siete Grain Free Nacho Tortilla Chips, 4 Oz | Spoonful