Is Siete Grain Free Nacho Tortilla Chips, 4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Siete grain-free nacho tortilla chips are a popular choice for those seeking gluten-free and dairy-free options. Made with natural ingredients, including cassava flour, these chips are not only suitable for snacking but also work well with dips and in various recipes. Reviewers consistently praise the great taste, crispy texture, and quality ingredients of these chips, making them a highly recommended snack. Some reviewers suggest that the chips could be made with avocado oil. Overall, Siete grain-free nacho tortilla chips offer a delicious and satisfying option for those with dietary restrictions.

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Why it's not GERD friendly

citric acid
roasted garlic powder
jalapeno powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cassava Flour, Avocado Oil, Coconut Flour, Ground Chia Seed, Sea Salt, Tomato Powder, Nutritional Yeast, Smoked Serrano Powder, Citric Acid, Jalapeno Powder, Toasted Onion Powder, Roasted Garlic Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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