Is Siete Spicy Fuego Grain Free Puff Snacks, Spicy Fuego Vegan?
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Ingredients
LENTIL PUFF (LENTIL FLOUR, POTATO STARCH, POTATO FLOUR, SEA SALT, TURMERIC), AVOCADO OIL, FUEGO SEASONING (RED CHILE POWDER, NUTRITIONAL YEAST, TAPIOCA SOLIDS, BEET POWDER, SEA SALT, TOMATO POWDER, JALAPENO POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER, ONION POWDER, HABANERO POWDER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.