Is Siete Traditional Botana Sauce GERD Friendly?
Description
Smooth, creamy sauce with tangy, mildly smoky flavor and balanced savory notes. Medium-thick texture coats chips and vegetables evenly. Commonly used as a dip for chips, a drizzle over tacos and bowls, or a party snack accompaniment. Reviewers note consistent flavor, good spreadability, and versatility for casual snacking and convenience.
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Why it's not GERD friendly
- onion powder
- distilled white vinegar
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Smooth, creamy sauce with tangy, mildly smoky flavor and balanced savory notes. Medium-thick texture coats chips and vegetables evenly. Commonly used as a dip for chips, a drizzle over tacos and bowls, or a party snack accompaniment. Reviewers note consistent flavor, good spreadability, and versatility for casual snacking and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, water, carrots, distilled white vinegar, guajillo pepper powder, sea salt, garlic, onion powder, pequin pepper powder, konjac, beet juice powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle