Is Siete Traditional Botana Sauce Low FODMAP?
Description
Smooth, creamy sauce with tangy, mildly smoky flavor and balanced savory notes. Medium-thick texture coats chips and vegetables evenly. Commonly used as a dip for chips, a drizzle over tacos and bowls, or a party snack accompaniment. Reviewers note consistent flavor, good spreadability, and versatility for casual snacking and convenience.
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Description
Smooth, creamy sauce with tangy, mildly smoky flavor and balanced savory notes. Medium-thick texture coats chips and vegetables evenly. Commonly used as a dip for chips, a drizzle over tacos and bowls, or a party snack accompaniment. Reviewers note consistent flavor, good spreadability, and versatility for casual snacking and convenience.
Ingredients
Potassium, water, carrots, distilled white vinegar, guajillo pepper powder, sea salt, garlic, onion powder, pequin pepper powder, konjac, beet juice powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.