Is Siete Variety Pack - Sea Salt, Lime, Nacho Grain Free Tortilla Chips Low FODMAP?
Description
Three flavor assortment offers sea salt, lime and nacho options with a crisp, sturdy crunch that holds dips and toppings; commonly eaten as a snack, for nachos, or alongside salsas and spreads. Reviewers note bright lime, pronounced nacho seasoning, reliable crunch and portion variety, with occasional reports of uneven seasoning.
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Description
Three flavor assortment offers sea salt, lime and nacho options with a crisp, sturdy crunch that holds dips and toppings; commonly eaten as a snack, for nachos, or alongside salsas and spreads. Reviewers note bright lime, pronounced nacho seasoning, reliable crunch and portion variety, with occasional reports of uneven seasoning.
Ingredients
Sea Salt Flavor: Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Chia Seed, Sea Salt. Lime Flavor: Cassava Blend (cassava Flour. Cassava Starch), Avocado Oil, Coconut Flour, Chia Seed, Sea Salt, Citric Acid, Lime Oil. Nacho Flavor: Cassava Blend (cassava Flour, Cassava Starch), Avocado Oil, Coconut Flour, Nutritional Yeast, Tomato Powder, Chia Seed, Sea Salt, Citric Acid, Garlic Powder, Jalape�o Powder, Onion Powder, Serrano Powder. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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