Is Siete Vegan Refried Ranchero Beans GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A creamy, savory southwestern-style spread offering mildly smoky, tangy ranch-seasoned flavor and a smooth yet slightly coarse texture. Commonly used as a dip with chips, a filling for tacos and burritos, a sandwich spread, or a warm side alongside rice, bowls, and grilled vegetables for added savory richness and versatility.

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Why it's a maybe for GERD friendly

organic garlic powder
organic apple cider vinegar
organic vinegar
organic tomato paste
+1 more

organic garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Prepared organic pinto beans, water, avocado oil, organic jalapeno (organic jalapeno, organic vinegar, salt), organic tomato paste, sea salt, organic apple cider vinegar, organic yeast extract, organic onion powder, organic garlic powder, organic smoked paprika, organic chipotle powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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