Is Siete Vegan Refried Ranchero Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic onion powder
  • organic apple cider vinegar
  • organic vinegar
  • organic tomato paste
  • organic jalapeno

organic onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

A creamy, savory southwestern-style spread offering mildly smoky, tangy ranch-seasoned flavor and a smooth yet slightly coarse texture. Commonly used as a dip with chips, a filling for tacos and burritos, a sandwich spread, or a warm side alongside rice, bowls, and grilled vegetables for added savory richness and versatility.

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Ingredients

Prepared organic pinto beans, water, avocado oil, organic jalapeno (organic jalapeno, organic vinegar, salt), organic tomato paste, sea salt, organic apple cider vinegar, organic yeast extract, organic onion powder, organic garlic powder, organic smoked paprika, organic chipotle powder.

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About this product

Dip · Unknown

Flavor
SpicySmokyGarlickySavory
Texture
CreamyThick
Commonly used for
Side DishDippingSandwich