Is Siete Vegan Refried Ranchero Beans Low FODMAP?
Description
A creamy, savory southwestern-style spread offering mildly smoky, tangy ranch-seasoned flavor and a smooth yet slightly coarse texture. Commonly used as a dip with chips, a filling for tacos and burritos, a sandwich spread, or a warm side alongside rice, bowls, and grilled vegetables for added savory richness and versatility.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- prepared organic pinto beans
- organic tomato paste
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, savory southwestern-style spread offering mildly smoky, tangy ranch-seasoned flavor and a smooth yet slightly coarse texture. Commonly used as a dip with chips, a filling for tacos and burritos, a sandwich spread, or a warm side alongside rice, bowls, and grilled vegetables for added savory richness and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared organic pinto beans, water, avocado oil, organic jalapeno (organic jalapeno, organic vinegar, salt), organic tomato paste, sea salt, organic apple cider vinegar, organic yeast extract, organic onion powder, organic garlic powder, organic smoked paprika, organic chipotle powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Unknown