Is Siggi's Strained Non-fat Icelandic Style Skyr Triple Cream Chocolate Yogurt, 4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • unsweetened chocolate
  • lemon juice
  • pasteurized cream
  • cocoa
  • pasteurized whole milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

lemon juice
pasteurized cream
cocoa

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Cocoa, Lemon Juice, Unsweetened Chocolate, Fruit Pectin, Live Active Cultures, Live Active Cultures: S, Thermophilus, L, Delbrueckii Subsp, Bulgaricus, B, Lactis, L, Acidophilus, L, Delbrueckii Subsp, Lactis, Pasteurized Whole Milk, L, Delbrueckii Subsp, Lactis

Check Siggi's Strained Non-fat Icelandic Style Skyr Triple Cream Chocolate Yogurt, 4 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

Siggi's Strained Non-fat Icelandic Style Skyr Triple Cream Chocolate Yogurt, 4 Oz is available at 4 retailers

Whole FoodsHarris TeeterGiant EagleCentral Market

About this product

Yogurt · Pouch

Flavor
ChocolateySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingDrinkingTopping
GERD Friendly? Siggi's Strained Non-fat Icelandic Style Skyr Triple Cream Chocolate Yogurt, 4 Oz | Spoonful