Is Signature Cafe Artisan Garden Salad - 9.25 Oz Vegan?
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Ingredients
Romaine Lettuce, Creamy Tarragon Shallot Dressing (Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Corn Syrup, Water, Salt, Spices, Citric Acid, Calcium Disodium EDTA], Sour Cream [Cultured Pasteurized Grade A Milk, Cream and Nonfat Milk Solids, Gelatin], Water, Champagne Vinegar, Shallot, Garlic [Water, Garlic], Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Apple Cider Vinegar, Salt, Lemon Juice Concentrate, Soybean Oil, Lemon Peel [Lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Dried Tarragon, Xanthan Gum, Black Pepper, Dried Parsley, White Pepper), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Valley Spring Mix (Green Leaf Lettuce, Spring Mix [May Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top], Carrot), Fire Roasted Corn (Super Sweet Corn, Oil [Olive Oil, Canola Oil]), Grape Tomatoes, Eggs, Mild Cheddar and Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.