Is Signature Cafe Chicken Salad - 0.50 Lb Low FODMAP?

Ingredients

whole chickens without necks and giblets containing up to 15% of a solution of water, seasoning (salt, sodium tripolyphosphate, brown sugar, rice starch, dextrose, carrageenan, sodium acid pyrophosphate, garlic powder, spice extractives, xanthan gum), vinegar, mayonnaise (soybean oil, water, egg yolks, vinegar, high fructose corn syrup, salt, calcium disodium edta), celery, sour dressing (nonfat milk, palm oil, modified corn starch, soybean oil, mono & diglycerides, gelatin, lactic acid, guar gum, potassium sorbate, citric acid, acetic acid, natural & artificial flavors, carrageenan, sodium phosphate, beta carotene), onion, sweet relish (cucumbers, high fructose corn syrup, distilled vinegar, xanthan gum, sodium benzoate, celery seed, mustard seed, alum, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, polysorbate 80, dehydrated onion, blue 1), green onion, high fructose corn syrup, chicken broth water, chicken, natural chicken juices, salt, chicken fat, suga

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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