Is Signature Cafe Four Cheese Calzone - 8 OZ Low FODMAP?
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Why it's not low FODMAP
- minced garlic
- whey
- wheat flour
- malted barley flour
- unbleached wheat flour
minced garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt and Enzymes) Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Ricotta Cheese(Pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese Grated (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Guar Gum, Xanthan Gum, Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose Added to Prevent Caking), Minced Garlic, Oregano, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Signature Cafe Four Cheese Calzone - 8 OZ is available at 1 retailer
About this product
Bread · Frozen, Piece